The Importance of Pelvic Floor Exercises During Pregnancy: Nurturing Maternal Health and Preparing for Childbirth
Introduction:As pregnancy progresses, the body undergoes remarkable changes to accommodate the growing baby. Among the essential areas to focus on during this transformative journey is pelvic floor health. Pelvic floor exercises play a crucial role in maintaining strength, flexibility, and relaxation, especially as expectant mothers approach the final trimester. In this article, we explore why […]