As we observe Menopause Awareness Month this October, it’s the perfect time to dive deeper into what menopause is and explore how it connects to one of the body’s key defense mechanisms—inflammation. Let’s uncover how hormonal changes during menopause can influence inflammation and impact overall health. What is Menopause? Menopause is a natural biological process […]
The pelvic floor muscles play a crucial role in supporting our pelvic organs, controlling bladder and bowel functions, and contributing to sexual health. However, just like any other muscle in our body, these muscles can become too tight, leading to various discomforts and health issues. If you’re wondering whether your pelvic floor muscles might be […]
Labor is a transformative experience that requires the body to undergo significant changes to bring a new life into the world. One often-overlooked aspect of labor preparation is the role of the pelvic floor muscles. These muscles play a pivotal role in supporting the pelvic organs, controlling bladder and bowel functions, and assisting in the […]
