Paricharya Shakti Physio Care is a physiotherapy clinic and women’s wellness academy that empowers women to take charge of their health and well-being. Founded by Dr. Vandana Parkash, a certified physiotherapist, and women’s health educator with over 10 years of experience in the field, Paricharya Shakti’s mission is to provide quality and affordable physiotherapy services and education to women of all ages and stages of life. We offer online physiotherapy sessions and personalized exercise programs for pregnant and postnatal women to help them stay fit and healthy during and after pregnancy. Additionally, we provide educational mini-courses on topics such as menstrual health and hygiene, prenatal and postnatal care, and more.
To further enhance her professional skills and knowledge, she also pursued a Master’s in Hospital and Healthcare Administration, which gave her insights into the management and administration of healthcare facilities and services.
This Topic Covers Essential Information About the Menstrual Cycle, Emphasizing Hygiene Practices, and Providing Insights Into Maintaining Optimal Health During Menstruation.
It Focuses on Educating Women About Practices That Contribute to Maintaining a Healthy Vaginal Environment, Addressing Common Concerns, and Promoting Overall Well-being.
This Topic Highlights the Importance of a Partner's Involvement and Support During Pregnancy, Fostering a Collaborative Approach to Maternal Care.
Women Are Provided With Valuable Information and Techniques to Prepare for Labor Day, Including Relaxation Methods, Birthing Positions, and Strategies to Enhance the Birthing Experience.
At Paracharya Shakti Physiocare, We Understand the Crucial Role Your Back and Pelvis Play in Maintaining Overall Health and Mobility.
Strengthen Your Pelvic Floor Muscles With Simple Exercises. These Help Improve Bladder Control and Support Overall Well-being. Start Today for a Healthier.
Sit and Stand Tall! Good Posture Supports a Healthy Spine and Reduces Aches. Keep Shoulders Back, Chin Up. Simple Adjustments Lead to Better Comfort and Well-being.
Stay Active! Move With Gentle Exercises Regularly for a Healthy Body and Mind. It Can Be as Simple as a Daily Walk. Your Well-being Matters, So Start Moving Today.
Ready to Take the First Step Towards a Healthier You? Schedule Your Appointment With Paracharya Shakti Physiocare. We’re Here to Support Your Well-being Journey.
For General Inquiries or Appointment Requests, You Can Also Use the Contact Form Below.
+91 9096111832
During Pregnancy, Physiotherapists Can Provide Education on Proper Body Mechanics, Exercises, and Techniques to Help Manage Musculoskeletal Discomfort and Promote Overall Well-being. This May Include Addressing Issues Such as Back Pain, Pelvic Girdle Pain, and Other Musculoskeletal Conditions That Can Arise During Pregnancy.
Antenatal and post pregnancy practices are proactive tasks intended to help a pregnant lady's evolving body, plan for labor, and help in the recuperation cycle subsequent to conceiving an offspring.
The best post-pregnancy practices incorporate pelvic floor works out, stomach propping, delicate cardio, and strength preparing practices zeroing in on the center, back, and pelvic muscles. All things considered, talking with a medical services proficient prior to beginning any new activity program is fundamental.
Delicate Stretches Can Feel Decent and Assist You With Breathing Simpler. Attempt the Accompanying:
As the child develops inside your stomach, your chemicals, stance and equilibrium change and 50 percent of ladies experience low back torment. As the child develops and gets heavier, the strain inside your stomach and down onto your pelvic floor increments. This strain implies your pelvic floor muscles need to areas of strength for remain support the load from a higher place. Up to 67 percent of ladies will spill pee (incontinence) when they snicker, wheeze, hack or exercise during pregnancy yet those with more grounded pelvic floor muscles are less inclined to spill during pregnancy and after the child is conceived.
One of the most mind-blowing ways of getting ready for pregnancy, genuinely and intellectually, is to become or remain actually dynamic and solid preceding, during and after pregnancy. The advantages of standard actual work are weight the executives, diminished chance of gestational diabetes (where your glucose levels are excessively high) and toxemia (hypertension, liquid maintenance), heart and lung wellbeing and mental prosperity.
The impact of the pregnancy and birth on the designs that help the pelvic organs including the pelvic floor and abs, will decide how soon you can return to exercises. In the main month subsequent to having your child, your body is recuperating and resolving how to be solid only for typical day to day errands, for example, getting up from a seat, getting the child, having a shower and taking care of your child. Ordinarily by about a month and a half you ought to feel more grounded, yet know that you actually have a couple more long periods of recuperation.
The Pelvic Floor and Talent Exercises in Pregnancy Above Are Protected to Do at Home Subsequent to Having a Child as Long as You Feel Ok. Be Extremely Mindful of How You Are Standing, Sitting and Holding Your Child.
Take Regular Lay Breaks Lying on Your Side, Regardless of Whether It's for 5 Minutes.
